TOTAL BODY MAX CLASSES

In this full-body strength and conditioning workout class we use dumbells, resistance bands, and steps combined with bodyweight exercises. We will target the major muscle groups in a circuit-style routine.

Our Class is every Monday. & Wednesday from 8:00-9:00 & 9:oo-10:00am.

1 Hour Class is $15

  • Full-body strength and conditioning with dumbbells, resistance bands, and bodyweight exercises

  • Circuit-style routine targeting all major muscle groups.

  • Focused on building strength, endurance, and overall fitness.

Group of women performing hip thrusts using resistance bands and chairs in a fitness studio, reflected in a mirror wall, with exercise equipment in the background.
Three people performing squats in a gym room with large windows, wooden floors, and exercise equipment like dumbbells and mats in the background.
Group fitness class in a gym with participants doing exercises on mats, surrounded by chairs and gym equipment.
Group exercise class in a gym, people using mats and chairs for workout.
A group fitness class with people lying on exercise mats in a gym, performing exercises with dumbbells. An instructor stands at the front of the class. The room has hardwood floors and bright overhead lighting.
People exercising in a fitness class, performing squats with dumbbells on a wooden floor. Yoga mats and exercise equipment are visible in the background.