End firefighter & medic low back pain in 12 weeks— without extra gym hours

Your job takes a toll on your body.  We’ll help you fix pain and build resilience so you can stay strong on and off the job.

Who This Is For

We’ll cut your back pain by 50-80% in 12 weeks and rebuild confidence in your lifts—without extra gym hours.

Cover design for "The First Responder's Guide to Injury Prevention" featuring text about eliminating low back pain through training.

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5 steps to Prevent Low Back Pain On and Off Shift

LaNora Williams

“ Before starting this program I suffered with lots of lower back pain, limited mobility in my hips, pain in my shoulder, and pain in my wrist from a fall. I have gained strength in my entire body, my hips are more mobile, and I have zero pain in my shoulder, and my wrist. I’m even able to do planks and push-ups again and I am sleeping much better. I didn’t even realize my sleep had been affected.”

EB Training client who was able to receive relief from her wrist, shoulder pain and hip mobility.

OUR SERVICES

A paramedic performs injury prevention with dumbbells in a gym while Elicia, instructs him.

ATHLETIC TRAINING INJURY REHAB

1:1 recovery programs for first responders

A group of people in a gym participating in a seated stretching exercise with their arms raised. They are on exercise mats with towels and water bottles nearby. Various exercise equipment and military flags are visible in the background.

TOTAL BODY MAX CLASSES

Group strength and conditioning

INJURY PREVENTION & PERFORMANCE WORKSHOPS FOR DEPARTMENTS

Hands-on real time coaching on job-specific movements and mechanics

MEET YOUR COACH

Person performing a deadlift with a barbell at the gym, wearing athletic clothing and earbuds.

ELICIA BLACK, ATC | CSCS | NAVY VETERAN

A U.S Navy veteran, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. I am not only highly knowledgable and experienced in he field of fitness, but I am also deeply passionate about helping my customers achieve their goals.

At EB Training, we offer personalized training sessions that are tailored to your unique needs and fitness goals. An experienced coach will work closely with you to evaluate your current fitness level, pinpoint areas where you can improve, and create a customized plan that will help you achieve the results you need and desire.

  • “Elicia s a very patient and caring trainer and knowledgable professional. I visited my family physician for a pain in my back and it was suggested that I take a pain pill. Elicia noticed a muscle that I wasn't using properly and taught me an exercise to restore the muscle and now the pain is gone! I highly recommend EB Training!"

    Derrick Smith

  • “One of the best Athletic Trainers and Strength and Conditioning coaches in the Houston area! She helped me with my rehab post ACL and I feel so much better. She's very knowledgable, motivationg and will hold you accountable towards your goals! There is no one else out there like her. Go book with her ASAP!”

    Courtney Scott

  • 💪 General Client Win

    “Twelve weeks ago, I couldn’t lift my arm without pain. Now, my shoulder feels strong, my back pain is gone, and I’m finally sleeping through the night again. This program gave me my life back.”

    —Retired First Responder

  • 🚑 Pain Relief + Confidence

    “I used to think back pain was just part of the job. But now I can lift, move, and even sleep without pain—and I finally feel in control of my health again.”

    —Paramedic, 10+ years in the field