Built for the Call, Not Just the Gym
Personalized injury-prevention and performance coaching made for first responders who want to move better, hurt less, and last longer in their careers.
Serving: EMS | Fire | Nurses | Emergency Departments
If your body feels beat up after every shift, it’s not just of the job
Lifting patients, wearing heavy gear, and sprinting out of a vehicle 10 times a day wasn’t what your body was designed. The result?
Back and hip pain that never seems to quit
Shoulder and wrist aches from awkward lifts
Fatigue that makes even off-days feel like recovery days
You don’t need another generic workout. You need a tactical program that builds strength where your job breaks you down — so you can show up ready for every call and still have energy left for life after shift.
How We Get Pain-Free and Mission-Ready
Assess - We start with a virtual movement screen and job-task review to identify what’s really driving your pain.
Build - You’ll get a custom plan in my training app, complete with video demos and shift-friendly structure.
Perform - With weekly check-ins and monthly calls, we’ll track your progress and fine-tune for your schedule.
What’s Included in Your Coaching Program
Customized Plan tailored to your schedule and gear demands — no guesswork
Video Demonstrations for every exercise, so you’re confident in your form
Weekly Check-Ins via coaching app to keep you consistent and accountable
Monthly Coaching Call to make adjustments and accelerate results
Education on sleep, recovery, and pain triggers — so you understand why your body moves the way in does.
How Coaching Works
A simple, structured path that takes your from “hurting and guessing” to strong, confident, and mission-ready
1. Apply & Share Your Story
You’ll complete a quick application so I can understand your pain points, lifestyle, schedule, and goals.
Every program starts with listening — because what you carry on the job matters, but so does what you’re carrying in life.
4. Weekly Check-Ins
Every week, you’ll complete a quick check-in so I can adjust your program, celebrate progress, and troubleshoot anything that pops up.
This is where the coaching magic happens — accountability + customization = real results.
2. Movement Assessment
You’ll complete a guided video movement screen so I can identify where your pain is coming from, what’s tight, what’s weak, and what needs priority attention.
It’s not a generic workout — it’s built around how your body moves.
5. Weekly Check-Ins
Once a month we meet face-to-face (virtually) to review your progress, talk through challenges, and make sure you’re moving toward your goals with confidence and clarity.
3. Your Personalized Program
You’ll get a custom 4-week training block built around:
• your shift schedule
• your job tasks
• your pain history
• and your equipment access
Includes demo videos so you’re never guessing what to do
6. Track Your Wins
From pain reduction to improved stamina, mobility, and strength — I’ll help you understand your data so you can see your progress, not just feel it.
What You Can Expect in 6 Weeks or Less
Choose the Level That Fits Your Mission
Option 1:
Fit for the Frontline — 6-Month Transformation
Pain relief → strength → endurance. Includes custom app plan, check-ins, monthly call, and ongoing support.
Option 2:
Pain Relief Protocol — 12 Weeks
for responders ready to move without pain and build back confidence in their body.
Got Questions? We’ve Got You.
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Nope. It’s performance coaching focused on injury prevention, not treatment.
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Your plan adjusts to your schedule — we work with your shift, not against it.
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Access helps, but we’ll also give band and bodyweight options
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Yes — we address the root movement patterns that cause it
Ready to Hurt Less and Move Better?
Join dozens of first responders taking control of their strength and recovery.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!