Built for the Call, Not Just the Gym

Personalized injury-prevention and performance coaching made for first responders who want to move better, hurt less, and last longer in their careers.

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See How it works

ATC | CSCS | Navy Veteran | Tactical Injury Prevention Coach

If your body feels beat up after every shift, it’s not just of the job

Lifting patients, wearing heavy gear, and sprinting out of a vehicle 10 times a day wasn’t what your body was designed. The result?

  • Back and hip pain that never seems to quit

  • Shoulder and wrist aches from awkward lifts

  • Fatigue that makes even off-days feel like recovery days

You don’t need another generic workout. You need a tactical program that builds strength where your job breaks you down — so you can show up ready for every call and still have energy left for life after shift.

How We Get Pain-Free and Mission-Ready

  1. Assess - We start with a virtual movement screen and job-task review to identify what’s really driving your pain.

  2. Build - You’ll get a custom plan in my training app, complete with video demos and shift-friendly structure.

  3. Perform - With weekly check-ins and monthly calls, we’ll track your progress and fine-tune for your schedule.

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What’s Included in Your Coaching Program

  • Customized Plan tailored to your schedule and gear demands — no guesswork

  • Video Demonstrations for every exercise, so you’re confident in your form

  • Weekly Check-Ins via coaching app to keep you consistent and accountable

  • Monthly Coaching Call to make adjustments and accelerate results

  • Education on sleep, recovery, and pain triggers — so you understand why your body moves the way in does.

What You Can Expect in 6 Weeks or Less

  • “My shoulder pain is gone, my hip mobility is better, and I finally sleep through the night again."

    Responder Client

  • "For the first time in years, I can lift my patients without that stabbing pain in my back."

    Nurse Client

  • One of the best Athletic Trainers and Strength and Conditioning coaches in the Houston area! She helped me with my rehab post ACL and I feel so much better. She's very knowledgable, motivating and will hold you accountable towards your goals! There is no one else out there like her. Go book with her ASAP

    High school Athletic Trainer

Choose the Level That Fits Your Mission

Option 1:

Fit for the Frontline — 6-Month Transformation

Pain relief → strength → endurance. Includes custom app plan, check-ins, monthly call, and ongoing support.

Option 2:

Pain Relief Protocol — 12 Weeks

for responders ready to move without pain and build back confidence in their body.

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Got Questions? I’ve Got You.

  • Nope. It’s performance coaching focused on injury prevention, not treatment.

  • Your plan adjusts to your schedule — we work with your shift, not against it.

  • Access helps, but I’ll also give band and bodyweight options

  • Yes — we address the root movement patterns that cause it

Ready to Hurt Less and Move Better?

Join dozens of first responders taking control of their strength and recovery.

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Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!