INJURY PREVENTION & PERFORMANCE WORKSHOPS FOR DEPARTMENTS

A hands-on, job-specific injury prevention workshop designed for first responders who want to move better, reduce injuries, and perform at their best—on and off the job

Who This is For: 🧑‍🚒 Firefighters | 👮‍♂️ Police Officers | 🚑 Paramedics | 🚒 EMS Professionals

Give your team the tools they need to stay strong, safe, and job-ready. Our department workshops are built to address the specific injuries and performance challenges first responders face—so your people can stay healthy, avoid lost work time, and keep showing up strong for the community.

What’s Included:

  • Customizable training topics:

    • Low back pain prevention (patient lifts, gear carries, and stairs)

    • Movement prep routines for shift readiness

    • Strength & mobility strategies that fit the job

  • Hands-on instruction: Real-time coaching on job-specific movement and mechanics

  • Take-home resources: Protocols and exercises crews can do on shift of at home

  • Optional follow-up: Virtual Q&A or progress check 30 days later.

Why Departments Book This Workshop:

  • Back injuries alone cost departments thousands each year in lost work time and overtime backfill.

  • 80% of first responder injuries are preventable with the right strategies.

  • Proactive job- specific training boosts morale, readiness, and career longevity—while reducing costly injury downtime.

Department Benefits:

  • Reduce lost work time from preventable injuries

  • Build a culture of safety, health, and performance

  • Give your team confidence in their bodies on the job

Ready to host a workshop for your department?

We’ll customize a session that fits your crew’s schedule and your department’s needs.

BONUS: Exclusive Offer for Attendees!

All attendees receive a special discount on my personalized coaching program to continue improving beyond the workshop.

About Your Instructor:

Elicia Black - Certified Athletic Trainer | Strength & Conditioning Specialist | Navy Veteran

I specialize in helping first responders move better, feel stronger, and prevent injuries that take them out of the job they love.

📩 Have Questions? Contact me at eliciab@ebtraining.net or DM me on Instagram @eliciablack.atc