End firefighter & medic low back pain in 12 weeks—without extra gym hours
Finally fix the pain holding you back on and off the job—and regain confident lifts without spending hours in the gym
Who This is For
This program is designed for firefighters, medics, and EMS professionals who:
✔️ Are tired of nagging low back pain during patient lifts, stairs, or gear load
✔️ Want to train consistently without making injuries worse
✔️ Need a program built around unpredictable 24/48 or rotating schedules
The Promise
In just 12 weeks, we’ll cut your low back pain by 50-80%, rebuild confidence in your lifts, and help you finish shifts feeling capable—not cooked.
Because pain shouldn’t be the price you pay to do the job you love
What You Get
➤ 3-4 job-specific workouts/week (20 minutes or less)
➤ Pre-shift prep protocol (5-7 minutes before calls)
➤ Weekly check-ins + monthly coaching calls
➤ Video demos + form feedback
➤ Access to a training app to track your progress
➤ Bands & form roller starter kit delivered to you
Why This Matters:
💥 First responders are tactical athletes. Your body is your most important tool-train it accordingly
💥 80% of first responder injuries are preventable. Let’s make sure you’re not part of that statistic
💥 Pain shouldn’t be the price of your career. You deserve to feel strong and capable every day.
How to Works
1️⃣ Apply for Coaching: Fill out the short application. Apply Here
2️⃣ Book Your Discovery Call: We’ll review your goals, pain points, and make sure the program is a good fit.
3️⃣ Start your 12-week Pain Relief Protocol: Begin eliminating pain and rebuilding confidence in your lifts.
🔷 Spots are limited to ensure I can give each client personal attention. Apply now for your discovery call.
What Happens After Your Pain Is Gone?
We don’t just want you pain-free. We want you bulletproof.
Once we’ve cut your back pain and rebuilt your confidence in Phase 1 (the 12-Week Pain Relief Protocol), you’ll have the option to continue into Phase 2: The Tactical Strength & Endurance Builder (another 12 weeks).
This is where we:
➤ Build total-body strength for gear carries, hose drags, and heavy patient lifts.
➤ Improve endurance so you can handle long shifts and rapid transitions without crashing
➤ Reinforce the movement patterns we built in Phase 1 so the pain stays gone
➤ Focus on speed, agility, and conditioning tailored to your job.
The result? You’ll shifts with energy to spare and the confidence your body can handle whatever the job throws at it.
Phase 2 is optional, but most clients choose to continue because they feel the difference in just 12 weeks. We’ll talk about your goals near the end of Phase 1 so you can decide it it’s right for you.
About Your Coach:
Elicia Black, ATC | CSCS | Navy Veteran
I help first responders eliminate pain, build strength, and perform at their best—without sacrificing their health or career longevity.
📩 Questions? Contact me at eliciab@ebtraining.net or DM me on Instagram at @eliciablack.atc